Mountain Bike Perform crazy stunts in this downhill mountain bike racer!

Play this free game now!!

Zone 2

Coach says an hour in the zone 2 is the rx for today. And an hour in zone 2 he'll get. I just have the joy of doing it on the trainer because of the snow. It's not that bad on the trainer in the garage because the cadence sensor let's me track speed and distance based on my rear wheel. Maybe I will hit the 5000 mark by the end the year. That would be a wonder.

At the gym

Blogging during my cool down on the stationary bike. HR at 118 and steady. Bill O'Reilly on the tube and Derek Webb on the iPhone. It feels good to do some strength training for the first time in a long while. Cross season was primarily cardio and intervals so now I have a chance to build back some muscle and get ready to rip once the snow melts.

Closing time.

Saturday ride

First or the Last?

From CX 1-3-2009
Was today's cyclocross race in Lyons the last of the 2008 season or is the first of the 2009 season, with just a very long time before the next race? Either way, it was very chilly today on a course that did not leave room for you to let up. Boulder Racing combined categories to run 4 races. There were 45 starters in the C race, which was made up of the Mens 4 and 35+ 4s. I finished the race 22nd out of the 42 that finished. For having not ridden in a while (since states) I'm pleased and look forward to the 2009 campaign.