Zone 2

Coach says an hour in the zone 2 is the rx for today. And an hour in zone 2 he'll get. I just have the joy of doing it on the trainer because of the snow. It's not that bad on the trainer in the garage because the cadence sensor let's me track speed and distance based on my rear wheel. Maybe I will hit the 5000 mark by the end the year. That would be a wonder.