Tuesday, August 21, 2012

Captimo: 2012 #breckepic Stage 1 Start

Check out my video http://v.captimo.com/v/wp05yr1i


Tuesday, March 27, 2012

hip and low back openers


Begin forwarded message:

From: michele bliss <mdbliss@gmail.com>
Date: June 7, 2011 5:19:24 PM MDT
To: pgball@gmail.com
Subject: hip and low back openers

let me know if you have any questions!!!


michele bliss

Feel Fabulous with Vemma!

Friday, January 13, 2012

September Skyline

Thursday, January 12, 2012

Dialing in the cargo bike

This was one of the more complicated flat tires to repair. The Madsen Cycles cargo bike weighs about 75 pounds, which makes it pretty difficult to flip over or move around to get the wheel out from underneath it.

Afterwards, I swapped out my modified Ergon GS3 grips to the Madsen. You mean you're townie doesn't have grips designed for ultra-endurance racing on it?

Wednesday, January 11, 2012

Breck Epic Stage 3: Mt. Guyot

If there were to be a "Queen Stage" to the Breck Epic, today would be that day.