Captimo: 2012 #breckepic Stage 1 Start

Check out my video http://v.captimo.com/v/wp05yr1i


(iP)

hip and low back openers

(iP)

Begin forwarded message:

From: michele bliss <mdbliss@gmail.com>
Date: June 7, 2011 5:19:24 PM MDT
To: pgball@gmail.com
Subject: hip and low back openers

let me know if you have any questions!!!

m

--
michele bliss


Feel Fabulous with Vemma!
http://mbliss.vemma.com/

September Skyline

Dialing in the cargo bike

This was one of the more complicated flat tires to repair. The Madsen Cycles cargo bike weighs about 75 pounds, which makes it pretty difficult to flip over or move around to get the wheel out from underneath it.

Afterwards, I swapped out my modified Ergon GS3 grips to the Madsen. You mean you're townie doesn't have grips designed for ultra-endurance racing on it?

Breck Epic Stage 3: Mt. Guyot

If there were to be a "Queen Stage" to the Breck Epic, today would be that day.