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Just finished Seasons on DVD while doing a Zone 2/3 workout with 30 second spinups (little to no resistence, high cadence, minimal bobbing) every five minutes. Have a peek. 
Thursday, January 29, 2009
Seasons
Just finished Seasons on DVD while doing a Zone 2/3 workout with 30 second spinups (little to no resistence, high cadence, minimal bobbing) every five minutes. Have a peek.
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