Wednesday, August 26, 2009

The Great Awakening

Wednesday Morning Worlds (Working Man's edition) kicked off this morning-- 6:30am at Amante in North Boulder. We rolled over to the Elks Lodge and did two sessions, 5 laps then 4 laps with 7-10 minutes in between. There was a bit of everthing for the first week- log barriers, steps, gravel and water ditch crossings and porta-barriers.

It felt good. There are definitely some cobwebs to be cleaned up in form, equipment and fitness but starting this training phase three weeks before the first race is going to show itself very soon.

Game on.

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